Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

- Fish & Poultry

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Listen to uplifting music.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

- Fruits

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Cheers!

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

- Raw dairy

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

- Red meat

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Hang out with people who motivate you.

Your gut will thank you.

- Honey